Weigh In record (no journal entry) for 19 October 2021
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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980 kcal
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Fat: 15.25g | Prot: 28.36g | Carbs: 182.20g.
Breakfast: Tea with Milk and Sugar. Lunch: Karele Ki Sabji Karele Ki Sabji, Roti, White Rice, Hommade Dal Yellow. Dinner: Potato Bread. more...
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Losing 7.7 kg a Week
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Trupti Soman's Weight History
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