PowerKid's Journal, 19 Oct 21

The number of people who will support me will be equal to number of kilos I will loose weight...😊  

So farI got 4 supporters means I will definitely lose 4 kgs weight in 2weeks time...it's a promise... More supporters means more weight to lose...😀🤣 

🤣👍🏽good luck 

4 kgs in 2 weeks means about 2200 calorie deficit per day that can be attained by starvation diets or intense cardio sessions or a mixture of both. Don't set unrealistic goals for yourself. 4kgs in a month would be more of a realistic goal. 

Don't worry I've also lost 2 kgs per week in previous weeks...it's not that difficult 😊 

choose a diet which is sustainable through out... otherwise there will be a high chance to regain your weight... 

I agree with medjoy's comment fully 

I really don't think that u should totally cut off carbs and sugar because carbs are really very important for our body functioning so u better reduce intake instead of totally cut off.. 

Understand your body type & start with cutting down carbs dont stop completely you make end of with something 

whatever you cut back will come back with a bang..focus on nourishing yourself..be active..lift weights or yourself..respect your fullness..eat when hungry...eat your favourite foods 

add protein and fruits to your meals 

Thank you everyone for your wonderful support and advice.... Yes, will implement with your recommendations. Let's seehow it goes...😀🙏👍 

@Powerkid that's a spirit keep going 👍🏻