Weigh In record (no journal entry) for 19 October 2021
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2242 kcal
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Fat: 59.75g | Prot: 133.24g | Carbs: 308.03g.
Breakfast: White Bread , Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Bananas, Milk (Whole Milk, Dry), Sugar, Brown Bread, Haldiram's Salted Peanuts. Lunch: White Rice, Rajma, Nutrela Soya Chunks, Cucumber, Sugar, Apples. Snacks/Other: Chocolate Covered Toffee, Six Pack Nutrition Whey Protein Chocolate, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Brown Bread. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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