Weigh In record (no journal entry) for 20 October 2021
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79.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2105 kcal
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Fat: 43.58g | Prot: 149.76g | Carbs: 286.36g.
Breakfast: Bananas, White Bread, Tea with Milk and Sugar, Amul Butter , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Six Pack Nutrition Whey Protein Chocolate. Lunch: Nutrela Soya Chunks, Cucumber, Sugar, White Rice, Arhar Dal, Masoor Dal, Bhindi. Dinner: Milk, Arhar Dal, Nutrela Soya Chunks, Masoor Dal. Snacks/Other: Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Roasted Chana. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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