Weigh In record (no journal entry) for 21 October 2021
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1752 kcal
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Fat: 78.80g | Prot: 84.96g | Carbs: 167.83g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Pere MIO, Yogurt Greco Fage 0% MIO. Lunch: Filetto di Salmone Selvaggio Ondina MIO, Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Favorina Crema Speculoos Classica. more...
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steady weight
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alohaerba92's Weight History
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