Weigh In record (no journal entry) for 21 October 2021
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78.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2073 kcal
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Fat: 59.50g | Prot: 156.20g | Carbs: 238.37g.
Breakfast: Aloo Sabzi, Haldiram's Salted Peanuts, Brown Bread, Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, Bananas, White Bread, Tea with Milk and Sugar. Lunch: Peda, Chickpea Curry, Paneer, Apples, Cucumber, Nutrela Soya Chunks. Dinner: Raisins (Seedless), Chickpea Curry, Milk, Nutrela Soya Chunks. Snacks/Other: Roasted Chana, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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