Weigh In record (no journal entry) for 22 October 2021
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73.9 kg
Lost so far: 0.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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435 kcal
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Fat: 19.44g | Prot: 15.98g | Carbs: 58.65g.
Lunch: Amul Butter , Murukku, Bottle Gourd, Date, Mushrooms . Dinner: Carrots , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cucumber (with Peel) , Coconut. more...
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Losing 2.8 kg a Week
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PowerKid's Weight History
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