Weigh In record (no journal entry) for 22 October 2021
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78 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2336 kcal
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Fat: 64.67g | Prot: 167.40g | Carbs: 286.76g.
Breakfast: Tea with Milk and Sugar, Bananas, Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Sugar, Brown Bread, Haldiram's Salted Peanuts. Lunch: Sponge Gourd, Paneer, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Cucumber. Dinner: Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Milk. Snacks/Other: Chocolate Biscuit with Cream Filling, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Roasted Chana. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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