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dec inc
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 16.66g | Prot: 91.68g | Carbs: 340.46g.
Breakfast: Cooked Green Peas, Moong Dal, Mixed Salad Greens, Steamed Rice, Chapati. Lunch: Pomegranates, Apples, Moong Dal, Chapati, Fenugreek Seed. Dinner: Low Fat Milk, Moong Dal, White Rice (Long-Grain, Cooked). more...
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2213 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sp_deokate's Weight History
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