Weigh In record (no journal entry) for 23 October 2021
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79.7 kg
Lost so far: 14.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1285 kcal
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Fat: 54.28g | Prot: 51.91g | Carbs: 142.71g.
Breakfast: Schafskäse, Steinecke Sesambrötchen. Lunch: Rama Mit Butter und Meersalz, Gut Ponholz Cervelatwurst, Filinchen Original. Dinner: REWE Beste Wahl Dinkel Baguette, Wilhelm Brandenburg Möhren-Eintopf. Snacks/Other: Nature Valley Nut Butter Peanut. more...
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Gaining 0.2 kg a Week
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Becci1603's Weight History
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