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Thank you Sneha Sharma 😊and others
Today's weigh in is 73.1 which is 1.5 kgs weight loss in 4 days.
Once you are determined, no one can stop us. I will continue this great progress with all of your support and motivation.👍😀💪
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73.1 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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761 kcal
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Fat: 39.69g | Prot: 35.78g | Carbs: 68.11g.
Lunch: Cooked Beetroot, Paneer, Cucumber (with Peel) , Amul Curd, Athanya Horse Gram. Dinner: Curd Rice. more...
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Losing 5.6 kg a Week
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 Comments
23 Oct 21 by member: Farzana-
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not to let you down but always take numbers with a pinch of salt... if it's water ..u can gain it all back in a day....it u like numbers so much..more accurate would be to take an average of daily weigh ins every 7 days...but if it comes to me..o would track habits
23 Oct 21 by member: Abinav MR
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Thank you Abhishek.
I do understand that it could be water weight and I can gain it partially back..
But right now I enjoy numbers...
It's a number game....
Yes, I will be looking at weekly loss as whole.....
Thank you souch guys..☺️😀
24 Oct 21 by member: PowerKid
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ohh ossm good to hear keep going buddy I have also shed my 1 kg 🥰👍🏻👍🏻
25 Oct 21 by member: snehasharma_x822
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PowerKid's Weight History
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