Weigh In record (no journal entry) for 23 October 2021
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77.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2247 kcal
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Fat: 59.77g | Prot: 162.27g | Carbs: 279.61g.
Breakfast: Tea with Milk and Sugar, Bananas, Six Pack Nutrition Whey Protein Chocolate, Sugar, Brown Bread, Haldiram's Salted Peanuts, Roasted Chana, Jalebi, Milk (Whole Milk, Dry). Lunch: Paneer, Nutrela Soya Chunks, Cucumber, Kala Chana. Dinner: Raisins (Seedless), Milk, Nutrela Soya Chunks. Snacks/Other: Cadbury Chocobakes, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Roasted Chana. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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