Weigh In record (no journal entry) for 23 October 2021
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35.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1016 kcal
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Fat: 17.09g | Prot: 78.96g | Carbs: 153.78g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Plum, Peaches, Cucumber. Lunch: Tesco mushrooms fresh. Dinner: Spinach, Tesco Swede, Cooked Garlic, Carrots, Vinegar, Tesco Aubergine, Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Leeks, Mustard, Sweet Red Peppers, Tesco whole sea bream, Tomatoes, Cucumber (with Peel), Zucchini, Tesco whole sea bream, Yellow Sweet Peppers, Asda Spring Onions, Radish, Lettuce, Broccoli, Cilantro (Coriander), Rosemary, Celery, Tesco mushrooms fresh. Snacks/Other: Coffee, Lemon Juice, Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea, Sugar Free Soft Drink. more...
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Gaining 0.0 kg a Week
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Missy motivated's Weight History
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