Weigh In record (no journal entry) for 23 October 2021
|
49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2184 kcal
|
Fat: 50.16g | Prot: 142.77g | Carbs: 286.36g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Tre Mulini Corn Flakes, Dolciando & Dolciando Cacao in Polvere Amaro, Prozis Real Whey Isolate Cappuccino. Lunch: Caco, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori Ciliegini, Bonduelle Iceberg, Petto di Pollo, Carne, Delizie del Sole Riso Basmati. Snacks/Other: Chiquita Banana, Fage Total 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValentinaGym94's Weight History
|