Weigh In record (no journal entry) for 23 October 2021
|
79.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
637 kcal
|
Fat: 26.33g | Prot: 20.92g | Carbs: 83.00g.
Breakfast: Çay (Demlenmiş), Şekerpare, Gözleme, Fırında Patates, Domatesler, Koska Tahin Helva Kakaolu, Zeytin, Labne, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Şekerpare. Snacks/Other: Leblebi, Yeşil Çay. more...
|
|
2444 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader akin's Weight History
|