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Down by another 0.3 kgs.
So, in total 1.8 kgs in 6 days..
Thank you Guys and Girls for your continuous support always..Let's Rock...Let's get the fat out !!!!
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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964 kcal
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Fat: 53.58g | Prot: 29.42g | Carbs: 97.93g.
Lunch: Sambar, Paneer. Dinner: Chocolate Ice Creams , Vegetable Biryani. more...
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Losing 2.1 kg a Week
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 Comments
it's good to hear keep closing to your dream weight ☺️. you have all of my support 💖💖💖 ☺️👍🏽. I'm not expert or something but they say 1kg in week and 4kg in month totally is a good way to lose weight. when you lose weight so fast maybe lose some muscle mass or gaining eruptivly later.be healthy and happy
24 Oct 21 by member: Farzana-
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PowerKid's Weight History
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