Weigh In record (no journal entry) for 24 October 2021
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77.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3609 kcal
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Fat: 154.37g | Prot: 117.67g | Carbs: 505.19g.
Breakfast: White Sugar and Water Syrup, Plain Yoghurt, Shahi Paneer, Roti, Haldiram's Salted Peanuts, Bananas, Tea with Milk and Sugar. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Sevai Kheer, Rasmalai, Gulab Jamun. Dinner: Sugar, Milk (Whole Milk, Dry) , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Shahi Paneer. Snacks/Other: Kaju Katli, Mathri, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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 Comments
24 Oct 21 by member: Farzana-
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Not properly. I need to loos 2.7kg weight more then start to maintain that weightand try gain lean muscle mass. 👍👍🙏🙏🙏
25 Oct 21 by member: deepak nanda
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deepak nanda's Weight History
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