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OFF 2750 KCAL
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85.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2796 kcal
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Fat: 106.81g | Prot: 209.55g | Carbs: 236.52g.
Breakfast: Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Olio Extra Vergine di Oliva, Harvest Basket Steakhouse Frites, Petto di Pollo, Carne. Dinner: Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Uovo. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Orange, Myprotein Impact Whey Isolate Chocolate Orange, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady, Alesto Mandorle Californiane. more...
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Gaining 9.1 kg a Week
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