|
😊🥰 Einen tollen Wochenstart euch 🍁🍂☕🍂🍁☕🍀
|
70.4 kg
Lost so far: 62.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1903 kcal
|
Fat: 48.79g | Prot: 95.16g | Carbs: 259.09g.
Breakfast: REWE Blattspinat, Äpfel, Eiklar, Petersilie, Knoblauch, Alpha Foods Kollagen, DM Bio Dinkel Flocken Feinblatt, DM Bio Haferflocken Feinblatt, DM Bio Buchweizenmehl, Banane, Saint Albray Französischer Weichkäse, Edeka Bio Reiswaffeln Natur, Alpro Soya Mandelmilch Ungesüßt, Omelett oder Rührei. Lunch: DM Bio Mais-Amaranth Waffeln, Dolce Gusto Cappuccino, Dr. Oetker Grieß High Protein Pudding, Banane, Äpfel. more...
|
|
2787 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Hula Hoop - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leomaja45's Weight History
|