Weigh In record (no journal entry) for 25 October 2021
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77.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2379 kcal
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Fat: 64.64g | Prot: 158.33g | Carbs: 303.91g.
Breakfast: Coconut , Priya Ginger Pickle, Mathri, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Bananas. Lunch: Apple, Cooked Green Beans and Potatoes (Fat Added in Cooking), Arhar Dal, Masoor Dal, Paneer, Nutrela Soya Chunks. Dinner: White Sugar and Water Syrup, White Rice, Raisins (Seedless), Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Milk. Snacks/Other: Chocolate Covered Toffee, Roasted Chana, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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