Weigh In record (no journal entry) for 25 October 2021
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78.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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729 kcal
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Fat: 35.99g | Prot: 37.10g | Carbs: 66.95g.
Breakfast: Bal, Doğadan Yeşil Çay(Sade), Migros Az Yağlı Beyaz Peynir, Maydanoz, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: İçli Köfte, Burcu Haşlanmış Nohut, Karışık Yeşil Salata. Snacks/Other: Lipton Yeşil Çay Sade. more...
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2788 kcal
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Exercise:
Housework - 30 minutes, Race - 44 minutes, Google Fit - 22 hours and 46 minutes. more...
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Losing 4.2 kg a Week
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kader akin's Weight History
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