Weigh In record (no journal entry) for 26 October 2021
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77.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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598 kcal
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Fat: 18.90g | Prot: 46.31g | Carbs: 66.37g.
Breakfast: Bal, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Çay, Beyaz Ekmek, Siyah Zeytin, Domatesler, Labne, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yeşil Yapraklı Marul, Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Kereviz. Dinner: Ayva. more...
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Losing 6.3 kg a Week
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kader akin's Weight History
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