Weigh In record (no journal entry) for 26 October 2021
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77.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2187 kcal
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Fat: 66.19g | Prot: 156.88g | Carbs: 254.30g.
Breakfast: Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Bananas, Haldiram's Salted Peanuts, Sugar, Brown Bread, Milk (Whole Milk, Dry), Apple, Uttapam, Mathri. Lunch: Paneer, Nutrela Soya Chunks, Kala Chana. Dinner: Raisins, Tops Green Chilli Sauce, Peda, Nutrela Soya Chunks, Milk. Snacks/Other: Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Roasted Chana. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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