Weigh In record (no journal entry) for 27 October 2021
|
77.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
2329 kcal
|
Fat: 70.35g | Prot: 156.01g | Carbs: 281.92g.
Breakfast: Chocolate Biscuit with Cream Filling, Coconut, Mathri, Apple, Milk (Whole Milk, Dry), Brown Bread, Sugar, Haldiram's Salted Peanuts, Bananas, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. Lunch: Baingan Bharta, Aloo Sabzi, Masoor Dal, Arhar Dal, Apple, Paneer, Nutrela Soya Chunks. Dinner: Priya Ginger Pickle, Khichdi, Milk, Nutrela Soya Chunks, Raisins, Tops Green Chilli Sauce. Snacks/Other: Tea with Milk and Sugar, Roasted Chana, Six Pack Nutrition Whey Protein Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|