Weigh In record (no journal entry) for 27 October 2021
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1763 kcal
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Fat: 27.56g | Prot: 133.59g | Carbs: 233.91g.
Breakfast: Buondì Buondì , Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Fagiolini Surgelati Smart MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Carote MIO. Snacks/Other: Latte Zymil senza Grassi MIO, Gallette di Riso Esselunga Equilibrio MIO, Pere MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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