Weigh In record (no journal entry) for 28 October 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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813 kcal
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Fat: 19.68g | Prot: 25.84g | Carbs: 139.35g.
Breakfast: Roti, Dal, Ginger Tea, Pre-Lightened Coffee (No Sugar). Lunch: Apples , Ginger Tea. Snacks/Other: Ginger Tea, Uncle Chipps Potato Chips, Britannia Fruit Cake. more...
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2027 kcal
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Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Divyanangal's Weight History
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