Weigh In record (no journal entry) for 28 October 2021
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76.4 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1351 kcal
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Fat: 17.78g | Prot: 105.12g | Carbs: 190.08g.
Breakfast: Chickpeas, Tea with Milk, Boiled Egg, Idli. Lunch: Saffola Soya Chunks, White Rice (Short-Grain, Cooked). Dinner: Fish Curry, White Rice (Short-Grain, Cooked). Snacks/Other: Tea with Milk, Rusk. more...
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1995 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aswathy2100's Weight History
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