Weigh In record (no journal entry) for 28 October 2021
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77.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2501 kcal
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Fat: 83.59g | Prot: 165.43g | Carbs: 284.27g.
Breakfast: Upma, Milk (Whole Milk, Dry), Brown Bread, Sugar, Haldiram's Salted Peanuts, Bananas, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Mathri. Lunch: Apple, Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Paneer, Rajma. Dinner: Peda, Tops Green Chilli Sauce, Milk, Nutrela Soya Chunks. Snacks/Other: Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Roasted Chana, Six Pack Nutrition Whey Protein Chocolate. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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