Divyanangal's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

77.4 kg Lost so far: 2.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

807 kcal

Fat: 16.51g | Prot: 24.33g | Carbs: 149.59g. Breakfast: Ginger Tea, Roti, Chole, Coffee with Milk. Lunch: Apples . Snacks/Other: Ginger Tea, Yellow Sweet Corn . more...

2104 kcal

Exercise: Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Divyanangal's Weight History

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Divyanangal's Journal, 29 Oct 21

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Divyanangal's Weight History