Weigh In record (no journal entry) for 29 October 2021
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76.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2756 kcal
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Fat: 96.89g | Prot: 172.66g | Carbs: 311.99g.
Breakfast: Brown Bread, Sugar, Haldiram's Salted Peanuts, Bananas, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Pulav, Milk (Whole Milk, Dry). Lunch: Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Paneer, Apple, Bhindi. Dinner: Sweet Roll, Pulav, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tops Green Chilli Sauce, Milk, Nutrela Soya Chunks. Snacks/Other: Cheese and Tomato Sandwich, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Chocolate Biscuit with Cream Filling. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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