Weigh In record (no journal entry) for 29 October 2021
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77.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1207 kcal
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Fat: 64.59g | Prot: 38.49g | Carbs: 119.43g.
Breakfast: Buono Bitter Çikolata, Muz, Tahin Pekmez, Kıymalı Börek, Kaşarlı Omlet, Siyah Zeytin, Domatesler, Tereyağı, Bal. more...
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2433 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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kader akin's Weight History
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