Weigh In record (no journal entry) for 30 October 2021
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77 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3615 kcal
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Fat: 54.83g | Prot: 139.94g | Carbs: 652.27g.
Breakfast: Bread Pakora, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Patanjali Mix Dal, White Rice, Roti. Dinner: Ice Cream Bar or Stick with Fruit, Kulfi, Roti, Patanjali Mix Dal. Snacks/Other: Haldiram's Salted Peanuts, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Jalebi, Apples. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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