Weigh In record (no journal entry) for 31 October 2021
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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991 kcal
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Fat: 26.28g | Prot: 28.51g | Carbs: 160.78g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Khichdi, Amul Curd, Plain Paratha. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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ritisandhu1985's Weight History
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