Weigh In record (no journal entry) for 31 October 2021
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77.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3461 kcal
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Fat: 119.27g | Prot: 110.78g | Carbs: 499.73g.
Breakfast: Britannia Fruit Cake, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Haldiram's Salted Peanuts. Lunch: Roti, Patanjali Mix Dal. Dinner: Mixed Salad Greens, Rajma, White Rice, Shahi Paneer, Roti. Snacks/Other: Haldiram's Masala Chana, Britannia Fruit Cake, Butter or Sugar Biscuit, Apples, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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