xsivlychilly's Journal, 01 Nov 21

back on track!
77.2 kg Lost so far: 6.2 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
1268 kcal Fat: 113.77g | Prot: 41.57g | Carbs: 28.06g.   Breakfast: Cream Cheese, Keto Bread, Walnuts, Amul Fresh Cream, Coffee, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Amul Butter. Lunch: lemon cupcake, palak paneer. Dinner: Amul Cheese, Mustard Vegetable Oil, Egg (Whole). more...
1692 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.2 kg a Week

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xsivlychilly's Weight History


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