Weigh In record (no journal entry) for 01 November 2021
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77.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2317 kcal
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Fat: 67.39g | Prot: 149.85g | Carbs: 287.90g.
Breakfast: Haldiram's Namkeen, Milk (Whole Milk, Dry), Haldiram's Salted Peanuts, Chocolate Biscuit with Cream Filling, Brown Bread, Sugar, Bananas, Six Pack Nutrition Whey Protein Chocolate, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Tea with Milk and Sugar. Lunch: Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Aloo Sabzi, Pointed Gourd. Dinner: Ching's Secret Red Chilli Sauce, Soyabean Momos, Sugar, Milk (Whole Milk, Dry) , White Bread , Milk. Snacks/Other: Chocolate Biscuit with Cream Filling, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. more...
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Gaining 4.9 kg a Week
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deepak nanda's Weight History
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