Weigh In record (no journal entry) for 02 November 2021
|
78 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
3254 kcal
|
Fat: 124.69g | Prot: 158.95g | Carbs: 468.19g.
Breakfast: Tea with Milk and Sugar, Haldiram's Salted Peanuts, White Bread , Sugar, Bananas, Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry). Lunch: Apple, Sponge Gourd, Paneer, Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Peda, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Haldiram's Boondi Ka Laddoo, Sevai Kheer, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Haldiram's Salted Peanuts, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|