Weigh In record (no journal entry) for 03 November 2021
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78.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2794 kcal
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Fat: 71.45g | Prot: 171.67g | Carbs: 439.01g.
Breakfast: Sevai Kheer, Haldiram's Salted Peanuts, Sugar, Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar. Lunch: Chocolate Biscuit with Cream Filling, Apple, Lipton Green Tea, Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Aloo Sabzi. Dinner: White Rice, Sugar, Masoor Dal, Arhar Dal, Milk, Nutrela Soya Chunks. Snacks/Other: Chocolate Covered Toffee, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Roasted Chana. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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