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völlig ok bei intensiven Muskelaufbau 💪😊 Allen einen tollen Donnerstag ☕🍂🍁🍀♡
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70.4 kg
Lost so far: 62.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2023 kcal
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Fat: 65.15g | Prot: 100.52g | Carbs: 257.67g.
Breakfast: Petersilie, Knoblauch, Äpfel, Rührei, Alpha Foods Kollagen, Alpro Hafermilch Ungesüßt, DM Bio Kichererbsenmehl, DM Hafer Flocken Feinblatt, DM Bio Dinkel Flocken Feinblatt, DM Bio Buchweizenmehl, Eiklar, Brie (Käse), DM Bio Maiswaffeln Gesalzen , Banane. Lunch: De Beukelaer Prinzenrolle (24g), Magerquark, Milsani High Protein Pudding Vanille , Kirschtomaten, Gurke (Geschält), Lidl Vollkorn Tortilla Wraps. Snacks/Other: Milbona Schlagsahne, Tassimo Latte Macchiato. more...
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3422 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 1 hour, Hula Hoop - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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leomaja45's Weight History
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