Weigh In record (no journal entry) for 04 November 2021
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77.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1588 kcal
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Fat: 43.19g | Prot: 128.82g | Carbs: 182.32g.
Breakfast: Haldiram's Salted Peanuts, Six Pack Nutrition Whey Protein Chocolate, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, Bananas, Sugar. Lunch: Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Paneer, Pointed Gourd, Aloo Sabzi, Parle Kismi . Snacks/Other: Roasted Chana, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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