Weigh In record (no journal entry) for 05 November 2021
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76.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1000 kcal
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Fat: 64.32g | Prot: 30.25g | Carbs: 80.02g.
Breakfast: Susamlı Simit, Sucuklu Yumurta, Mis Light Beyaz Peynir, Domatesler. Lunch: Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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kader akin's Weight History
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