Weigh In record (no journal entry) for 06 November 2021
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76.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1292 kcal
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Fat: 43.88g | Prot: 35.90g | Carbs: 186.26g.
Breakfast: Yeşil Çay, Patatesli Börek. Dinner: Tiramisu, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Domates Sosu, Tavuk Köfte, Spagetti. Snacks/Other: Üzüm. more...
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Losing 1.4 kg a Week
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kader akin's Weight History
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