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I need to change my diet 😫
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79 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2892 kcal
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Fat: 69.99g | Prot: 198.05g | Carbs: 379.67g.
Breakfast: Boiled Egg, Banana, Plain Dosa, Coffee with Milk and Sugar, Coconut Chutney. Lunch: Cooked Rice, Shrimp (Mixed Species, Moist Heat, Cooked) . Dinner: Boiled Egg, Chapati, Cooked Fish, Nutrela Soya Chunks. Snacks/Other: Oranges , BodyTech Creatine Monohydrate, Coffee with Milk and Sugar, Dry Roasted Peanuts (with Salt), Optimum Nutrition Whey Protein Isolate, Bananas. more...
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Losing 0.1 kg a Week
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anujnair's Weight History
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