Weigh In record (no journal entry) for 07 November 2021
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2124 kcal
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Fat: 62.18g | Prot: 112.98g | Carbs: 279.26g.
Lunch: Insalata Bio Esselunga MIO, Zucca Gialla MIO, Petto di Pollo MIO. Dinner: Pizza Margherita Grande MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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