Weigh In record (no journal entry) for 07 November 2021
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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663 kcal
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Fat: 28.51g | Prot: 20.82g | Carbs: 90.48g.
Breakfast: Methi Paratha. Lunch: Wheat Chapati, Methi Bhaji. Snacks/Other: Coffee. more...
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Gaining 0.6 kg a Week
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ritisandhu1985's Weight History
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