Weigh In record (no journal entry) for 07 November 2021
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2371 kcal
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Fat: 64.26g | Prot: 186.27g | Carbs: 267.15g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar, Optimum Nutrition Whey Protein Isolate. Lunch: Nutrela Soya Chunks, Cooked Green Cabbage (Fat Added in Cooking), Cooked Rice, Chicken with Gravy (Mixture). Dinner: Chicken, Chapati. Snacks/Other: Brown Bread, Coffee with Milk and Sugar, Bananas, Peanut Butter. more...
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Losing 3.5 kg a Week
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anujnair's Weight History
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