Weigh In record (no journal entry) for 08 November 2021
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76.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1382 kcal
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Fat: 121.44g | Prot: 50.82g | Carbs: 24.29g.
Breakfast: Kissan Peanut Butter Crunchy, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Coffee, Amul Fresh Cream, Amul Butter. Lunch: Saag, Paneer. Dinner: Amul Ghee, Paneer. more...
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Losing 0.6 kg a Week
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xsivlychilly's Weight History
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