Weigh In record (no journal entry) for 08 November 2021
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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919 kcal
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Fat: 28.64g | Prot: 24.02g | Carbs: 153.70g.
Breakfast: Gobi Paratha. Lunch: Wheat Chapati, Aloo Gobi. Dinner: Oil Popped White Popcorn , Milk, Date. Snacks/Other: Tea with Milk and Sugar, Bananas . more...
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Gaining 1.4 kg a Week
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ritisandhu1985's Weight History
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