Weigh In record (no journal entry) for 09 November 2021
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1576 kcal
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Fat: 36.29g | Prot: 118.31g | Carbs: 194.77g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Banana MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Lunch: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Sale MIO, Pomodori Ciliegini MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 9.8 kg a Week
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alohaerba92's Weight History
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