Trupti Soman's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

72.8 kg Lost so far: 2.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1024 kcal

Fat: 36.34g | Prot: 60.47g | Carbs: 109.59g. Breakfast: Green Tea, Poha. Lunch: Chicken Drumstick (Skin Eaten), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken Fried Rice. more...

2029 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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Trupti Soman's Journal, 09 Nov 21

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Trupti Soman's Weight History